Sliders with Chickpea Smash
Highlighted under: Fast Quick Meals Inspiration
I absolutely love creating fun, bite-sized meals, and these sliders with chickpea smash are a delightful twist on traditional sliders. The combination of creamy chickpeas and vibrant spices creates a wonderful flavor that pairs so well with fresh toppings. Whether you're hosting a party or just looking for a quick meal, these sliders are always a hit. Plus, they're incredibly versatile—feel free to add your favorite veggies or sauces to customize them just the way you like!
When I first experimented with chickpea smash, I knew I was onto something special. The combination of lemon juice, garlic, and spices not only brightens the pea flavor but also creates a creamy texture that's hard to resist. I serve these sliders regularly at gatherings, and guests are always surprised by how satisfying and filling they are.
One time, I decided to host a game night and made a batch of these sliders. They disappeared so quickly that I barely had time to set them out! My friends loved playing with different toppings—from spicy mayo to pickled red onions—and I realized how adaptable this recipe can be. Don't hesitate to explore your creativity!
Why You'll Love This Recipe
- Hearty chickpea filling that's full of flavor
- Easy to customize with your favorite toppings
- Perfect for meal prep or a quick snack
Mastering the Chickpea Smash
When preparing the chickpea smash, it's essential to achieve the right texture. Mash the chickpeas until they are mostly smooth but retain some chunks for added texture. This ensures each bite is hearty and not too pasty. If you prefer a creamier consistency, consider blending the chickpeas in a food processor briefly instead of mashing them by hand, but be careful not to over-process them.
The addition of tahini in this recipe not only contributes creaminess but also introduces a unique depth of flavor. If you don’t have tahini on hand, consider substituting with Greek yogurt for a tangy twist or almond butter for a nutty element; just remember this may alter the flavor profile slightly. Adjust the lemon juice to taste to maintain a suitable balance of acidity.
Customizing Your Sliders
One of the best features of these sliders is their versatility. You can add a variety of toppings to suit your taste. Consider slices of avocado or roasted red peppers for a creamy texture or a pinch of feta cheese for a salty contrast. If you're in the mood for extra crunch, shredded carrots or cucumber ribbons can also make delightful additions.
The choice of slider buns can dramatically influence the meal. Opt for whole wheat buns for a heartier option, or try gluten-free buns to accommodate dietary restrictions. If you want a bit of added flavor, consider lightly toasting the buns in a dry skillet over medium heat until they are golden brown, which adds a nice crunch and warmth to the overall dish.
Storing and Serving Tips
These sliders are best enjoyed fresh, but you can make the chickpea smash in advance. Store it in an airtight container in the refrigerator for up to two days, and if the avocado is included, make sure to sprinkle some lemon juice on it to slow down browning. When ready to serve, simply reassemble the sliders and enjoy a quick meal.
If you're preparing for a gathering or meal prep, consider assembling the sliders just before serving to keep the buns from becoming soggy. If needed, you can also arrange them on a platter with the toppings set out separately, allowing guests to customize their sliders with toppings they prefer. This approach keeps the meal interactive and fun!
Ingredients
Gather these fresh ingredients for your sliders:
For the Chickpea Smash
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon cumin
- Salt and pepper to taste
For the Sliders
- 4 slider buns
- Lettuce leaves
- Tomato slices
- Pickled red onions
- Spicy mayo (optional)
Make sure to have everything ready before starting!
Instructions
Follow these simple steps to make your sliders:
Prepare the Chickpea Smash
In a bowl, mash the chickpeas with a fork or potato masher until mostly smooth but still a bit chunky. Mix in tahini, lemon juice, garlic, cumin, salt, and pepper until well combined.
Assemble the Sliders
Take a slider bun and add a generous scoop of chickpea smash. Top with lettuce, a slice of tomato, and pickled red onions. Drizzle with spicy mayo if desired, and then place the top bun.
Serve and Enjoy
Arrange your sliders on a serving platter and watch them disappear! These are best enjoyed fresh but can be stored in the refrigerator for a day.
Enjoy your delicious sliders!
Pro Tips
- For extra flavor, try adding chopped herbs like parsley or cilantro to the chickpea smash.
Perfect Pairings
These sliders pair beautifully with various sides. For a lighter option, consider serving them with a fresh salad, perhaps with a citrus vinaigrette to enhance the flavors of the chickpea smash. If you're looking for something heartier, sweet potato fries seasoned with paprika provide a lovely contrast to the flavors and textures of the sliders.
To complement the spicy mayo, you might consider preparing a cooling yogurt-based dip or salsa on the side, which can help balance the heat. This can also give guests another option to customize their sliders to suit their palate.
Scaling the Recipe
If you want to scale this recipe for a larger gathering, it's simple! Just multiply the ingredients by the number of servings you need, keeping the component ratios balanced. The chickpea smash can be made as a large batch; just use a larger mixing bowl and a potato masher or food processor to speed up the process.
For mini sliders, consider using smaller buns or cutting regular slider buns in half. This way, you can create bite-sized versions that are perfect for parties or appetizers. Each mini slider can use the same amount of chickpea smash, ensuring every guest gets a taste of this delightful dish without overwhelming small plates.
Questions About Recipes
→ Can I make the chickpea smash ahead of time?
Yes, you can prepare the chickpea smash a day in advance and store it in the fridge.
→ What can I substitute for tahini?
You can use peanut butter or omit it entirely if you prefer.
→ Are these sliders vegan?
Yes, all the ingredients are plant-based, making this recipe vegan-friendly.
→ Can I use other beans instead of chickpeas?
Absolutely! Black beans or white beans would also work well for a different flavor profile.
Sliders with Chickpea Smash
I absolutely love creating fun, bite-sized meals, and these sliders with chickpea smash are a delightful twist on traditional sliders. The combination of creamy chickpeas and vibrant spices creates a wonderful flavor that pairs so well with fresh toppings. Whether you're hosting a party or just looking for a quick meal, these sliders are always a hit. Plus, they're incredibly versatile—feel free to add your favorite veggies or sauces to customize them just the way you like!
Created by: Rebecca Turner
Recipe Type: Fast Quick Meals Inspiration
Skill Level: Easy
Final Quantity: 4 sliders
What You'll Need
For the Chickpea Smash
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon cumin
- Salt and pepper to taste
For the Sliders
- 4 slider buns
- Lettuce leaves
- Tomato slices
- Pickled red onions
- Spicy mayo (optional)
How-To Steps
In a bowl, mash the chickpeas with a fork or potato masher until mostly smooth but still a bit chunky. Mix in tahini, lemon juice, garlic, cumin, salt, and pepper until well combined.
Take a slider bun and add a generous scoop of chickpea smash. Top with lettuce, a slice of tomato, and pickled red onions. Drizzle with spicy mayo if desired, and then place the top bun.
Arrange your sliders on a serving platter and watch them disappear! These are best enjoyed fresh but can be stored in the refrigerator for a day.
Extra Tips
- For extra flavor, try adding chopped herbs like parsley or cilantro to the chickpea smash.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 38g
- Dietary Fiber: 9g
- Sugars: 2g
- Protein: 10g