Super Bowl Party Food Veggie Spring Rolls

Name: Super Bowl Party Food Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup shredded carrots; 1 cup sliced bell peppers (red, yellow, green); 1 cup cucumber, julienned; 1 cup bean sprouts; 1/2 cup fresh cilantro leaves; 1/2 cup fresh mint leaves; 1 avocado, sliced; 8 rice paper wrappers; 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon lime juice; 1 tablespoon honey; 1 teaspoon grated ginger; Water to thin if necessary

Highlighted under: Festive Seasonal Food Inspiration

I love whipping up these veggie spring rolls for Super Bowl parties! With their vibrant colors and fresh crunch, they add a delightful and healthy touch to the festive atmosphere. As we gather around the TV, these spring rolls are always a hit, especially when paired with a zesty dipping sauce. The best part is how customizable they are; I often mix and match vegetables based on what’s in season or what I have on hand. They're quick to prepare, making them the perfect finger food for game day!

Created by

Rebecca Turner

Last updated on 2026-01-06T15:41:35.611Z

Creating these veggie spring rolls was a fun experiment in my kitchen. I initially tried using rice paper wrappers, and after a couple of attempts, I finally figured out how to keep them from tearing while rolling. The trick was to soak the wrappers just enough so they’re pliable but still firm, allowing for easy wrapping without breaking.

Every time I serve these spring rolls, guests are blown away by the freshness and variety of flavors. I love that they are not only delicious but also a healthy option amidst all the hearty Super Bowl snacks. Plus, they’re perfect for dipping in my homemade peanut sauce!

        Why You'll Love These Spring Rolls
        Fresh vegetables wrapped in delicate rice paper for a satisfying crunch
Light and refreshing, perfect for balancing heavier game day snacks
Easy to customize based on your favorite veggies and dips

      

Selecting Your Vegetables

Choosing the right vegetables for your spring rolls is essential for both flavor and texture. Freshness is key; I recommend visiting your local farmer's market to find seasonal produce. Look for firm bell peppers and vibrant, crisp cucumbers to ensure they have the right crunch. You can also consider other options like shredded cabbage, grated zucchini, or even thinly sliced radishes for added color and crunch, depending on what you enjoy or have available.

When prepping your veggies, aim for uniform cuts to promote even rolling and a more professional look. Julienne cuts for cucumbers and bell peppers ensure they are easy to fold and stay balanced within the wrap. If you're using herbs like cilantro and mint, make sure they are washed and dried thoroughly, as excess moisture can make the wraps soggy.

Rolling Techniques

Mastering the rolling technique is crucial for your spring rolls to stay intact while handling and eating. Start by placing ingredients in the lower third of the soaked rice paper, being careful not to overfill; this allows the wrapper to seal properly. I usually leave about an inch on either side of the filling to prevent spillage. Practice makes perfect, so don't worry if your first few rolls aren't perfect. Just keep them tight enough to hold the filling securely without tearing the paper.

It’s helpful to create a distraction-free space for rolling, as focusing on your technique will yield better results. Pay attention to the tension when rolling; too loose and they will fall apart, too tight and they might split. If a wrapper does tear, don’t panic—simply use a second wrapper to encase the filling for additional support.

Serving and Dipping Sauce Tips

Presenting your spring rolls in a visually appealing way can elevate your game day snack. Arrange them standing up in a glass or on a platter with the dipping sauce in the center for easy access. You can also garnish with extra herbs or sesame seeds to enhance the presentation. For a fun twist, consider serving different sauces alongside the peanut dipping sauce, such as a sweet chili sauce or a sesame soy vinaigrette, to cater to various tastes.

If you're preparing these rolls ahead of time, it's best to store them in an airtight container, separated by sheets of parchment to prevent sticking. Keep them refrigerated and consume within a day for optimal freshness. When serving, give them a quick spritz of lime juice to revitalize the flavors if they've been sitting for a while.

Ingredients

Gather these fresh ingredients to make your delicious veggie spring rolls:

Veggie Ingredients

1 cup shredded carrots
1 cup sliced bell peppers (red, yellow, green)
1 cup cucumber, julienned
1 cup bean sprouts
1/2 cup fresh cilantro leaves
1/2 cup fresh mint leaves
1 avocado, sliced
8 rice paper wrappers

Dipping Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon lime juice
1 tablespoon honey
1 teaspoon grated ginger
Water to thin if necessary

Make sure to prep all your ingredients ahead of time for a smooth rolling experience!

Instructions

Follow these simple steps to roll your spring rolls flawlessly:

Prepare the Dipping Sauce

In a mixing bowl, combine peanut butter, soy sauce, lime juice, honey, and grated ginger. Whisk until smooth. Add water gradually to reach desired consistency. Set aside.

Soak the Rice Paper Wrappers

Fill a shallow bowl with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until soft, then place it on a clean surface.

Fill and Roll

Lay a small amount of each vegetable and herbs on the bottom third of the wrapper. Fold the sides over the filling, then roll tightly from the bottom up, like a burrito. Repeat with remaining wrappers and fillings.

Serve

Arrange the rolls on a platter and serve with the prepared dipping sauce. Enjoy your fresh and healthy Super Bowl snack!

Enjoy your freshly made veggie spring rolls as a healthy option during the Super Bowl festivities!

Pro Tips

For added flavor, consider including sliced jalapeños or other herbs like basil. These spring rolls can be made ahead of time
just keep them covered with a damp cloth to prevent drying out.

Ingredient Substitutions

This recipe is highly adaptable, making it easy to substitute ingredients based on your preferences or dietary needs. If you’re looking for a vegan option, simply switch out the honey in the dipping sauce for agave syrup. You could also use tofu or tempeh for added protein instead of avocado, offering a satisfying alternative without compromising on taste.

If you're gluten-sensitive, be careful with the soy sauce; opt for a gluten-free version or tamari. For a spicier kick, add thinly sliced jalapeños or chili flakes to your vegetable mix. Feel free to get creative with other vegetables or nuts to amplify flavors; just ensure the textures harmonize for an enjoyable eating experience.

Make-Ahead Strategy

These spring rolls can be prepped ahead of the game, saving you time on the day of your Super Bowl party. To do this efficiently, prepare your vegetables and dipping sauce a day in advance. Store the sauce in a sealed container and keep the vegetables in airtight bags in the fridge; they will stay fresh and crisp recreationally.

When you're ready to serve the rolls, soak the rice paper wrappers as you assemble them. Avoid prepping the rolls too far in advance since they can lose their desirable texture and become soggy. If you assemble the rolls just a few hours ahead, place a damp paper towel between layers to keep them from drying out, and cover the entire batch with a damp cloth.

Troubleshooting Common Issues

One common issue with fresh spring rolls is that they can be tricky to roll without tearing. If you find that your rice paper wrappers are tearing, check the water temperature; the water should be warm, not hot. Hot water can soften the wrappers too quickly, leading to breakage. Aim for a gentle soak of about 10-15 seconds, then let them sit for a moment to become fully pliable before filling.

Another frequent challenge is maintaining the rolls' crispness. Avoid overfilling or adding too much moisture in the form of watery vegetables, like tomato or cucumber, which can lead to soggy rolls. If you’re using ingredients with high water content, consider salting them lightly and letting them drain before incorporating them into your filling.

Questions About Recipes

→ Can I make these ahead of time?

Yes, you can prepare them a few hours in advance. Just keep the rolls covered with a damp cloth in the fridge.

→ What other fillings can I use?

Feel free to experiment with other veggies like zucchini, mushrooms, or proteins like cooked shrimp or chicken.

→ Are these spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce in the dipping sauce.

→ Can I freeze the spring rolls?

It's best to eat them fresh, but if you have leftovers, they can be stored in an airtight container in the fridge for a day or two.