Roasted Veggie Chickpea Skillet

Name: Roasted Veggie Chickpea Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 sweet potato, diced; 1 bell pepper, chopped; 1 zucchini, sliced; 1 red onion, chopped; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Light Healthy Meals Inspiration

I can't get enough of this Roasted Veggie Chickpea Skillet! It’s my go-to weeknight recipe because it combines all my favorite vegetables with the protein-packed goodness of chickpeas. The vibrant colors and aromatic spices make it a feast for the eyes and the taste buds. In just one skillet, I can whip up a healthy and satisfying meal in no time. Plus, the leftovers are perfect for lunch the next day, making it a win-win for meal prep!

Created by

Rebecca Turner

Last updated on 2026-01-15T19:53:34.436Z

Creating this Roasted Veggie Chickpea Skillet was a delightful experiment in my kitchen. I wanted to embrace the autumn flavors of sweet potatoes and bell peppers while incorporating healthy proteins. The method of roasting the vegetables not only enhances their natural sweetness but also creates a wonderful caramelization that elevates the dish to another level.

While I was crafting this meal, I discovered that adding a touch of smoked paprika and cumin truly amplifies the overall flavor profile. It’s now one of my favorite combinations. Every bite is filled with a burst of flavors, and I can’t wait for you to experience it!

        Why You'll Love This Recipe
        Colorful and nutritious blend of veggies
Hearty, protein-rich chickpeas
Delicious spices that elevate each bite

      

Maximizing Flavor with Spices

The choice of spices in this Roasted Veggie Chickpea Skillet is what truly elevates the dish. Smoked paprika adds a depth of flavor reminiscent of barbecued vegetables, while ground cumin introduces a warm, earthy undertone. When combined with the sweetness of the roasted sweet potato and bell pepper, the result is a harmonious balance of tastes. Feel free to adjust the spice levels to your palate—if you prefer a kick, consider adding a pinch of cayenne pepper or chili flakes to the mix.

For a twist, experiment with other herbs and spices. Try adding thyme or rosemary for an aromatic experience, or a dash of curry powder for an unexpected flavor profile. Just be mindful of not overpowering the delicate balance of the vegetables; start with small amounts and adjust gradually to suit your taste.

Perfecting the Cooking Technique

Roasting vegetables is all about achieving that perfect caramelization, which enhances their natural sweetness and depth. When prepping your sweet potatoes and other veggies, aim for uniform sizes, roughly 1-inch cubes, to ensure even cooking. Keep an eye on them during the roasting process; you’re looking for lightly charred edges and a tender texture, which typically takes about 25-30 minutes at 425°F (220°C).

Adding the chickpeas in the final 10 minutes allows them to absorb flavors from the vegetables while also getting slightly crispy. If your chickpeas are not crisping up as desired, a quick toss with a little more olive oil can help. Remember, they should have a nice, golden color—with a bit of crunch for a delightful contrast to the tender veggies.

Ingredients

For the Skillet

1 can chickpeas, drained and rinsed
1 sweet potato, diced
1 bell pepper, chopped
1 zucchini, sliced
1 red onion, chopped
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon ground cumin
Salt and pepper to taste
Fresh parsley for garnish

Make sure to use fresh vegetables for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature will help to roast the veggies beautifully.

Prepare the Veggies

In a large bowl, combine the sweet potato, bell pepper, zucchini, and red onion. Drizzle with olive oil, then sprinkle the smoked paprika, cumin, salt, and pepper. Toss until well coated.

Roast the Vegetables

Spread the veggie mixture onto a baking sheet and roast in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized.

Add Chickpeas

In the last 10 minutes of roasting, add the chickpeas to the baking sheet, allowing them to crisp up slightly.

Serve

Once everything is roasted, remove from the oven, garnish with fresh parsley, and serve warm.

Enjoy this dish warm or let it cool for an excellent meal prep option!

Pro Tips

Feel free to swap out the veggies for whatever you have on hand. Broccoli and carrots work wonderfully too!

Storage and Make-Ahead Tips

One of the best things about this skillet is its versatility for meal prep. After cooking, allow the dish to cool completely before transferring it to an airtight container. When stored in the refrigerator, it keeps well for up to 4 days. This makes it ideal for quick lunches or dinners throughout the week, and the flavors continue to meld over time, often making it even tastier the next day.

If you want to freeze it, place the cooled dish in a freezer-safe container. Make sure to label it with the date; it will be good for about 2-3 months. To reheat, simply thaw in the fridge overnight and warm it in a skillet over medium heat, adding a splash of water or vegetable broth to keep it moist. Regular stirring helps revive its original flavor and texture.

Serving Suggestions and Variations

To turn this dish into a complete meal, consider serving it over a bed of quinoa or brown rice. The nutty flavors of these grains complement the veggies beautifully while adding extra protein and fiber. A dollop of yogurt or a sprinkle of feta cheese adds a nice creamy finish, enhancing the overall taste profile.

For a creative spin, try adding other seasonal vegetables like asparagus or cherry tomatoes. If you're looking to introduce more greens, kale or spinach can be stirred in just a few minutes before serving, allowing them to wilt slightly without losing their vibrant color. This flexibility makes the Roasted Veggie Chickpea Skillet a fantastic canvas for your culinary imagination.

Questions About Recipes

→ Can I make this dish vegan?

Yes, this recipe is naturally vegan, as it uses chickpeas and fresh vegetables.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add more spices?

Absolutely! Feel free to experiment with other spices like curry powder or chili powder for a different flavor.

→ What can I serve with this skillet?

This dish pairs well with quinoa or brown rice for a more complete meal.