Squash Soup with Roasted Garlic

Name: Squash Soup with Roasted Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 head of garlic; 1 onion, chopped; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground nutmeg; 1/2 cup heavy cream (optional)

Highlighted under: Light Healthy Meals Inspiration

A creamy and flavorful squash soup infused with roasted garlic, perfect for a cozy meal.

Created by

Rebecca Turner

Last updated on 2025-12-25T17:58:03.541Z

This squash soup is a delightful dish that combines the sweetness of squash with the rich, caramelized flavors of roasted garlic. It's perfect for chilly evenings and can be served as a starter or a main dish.

        Why You'll Love This Recipe
        Creamy texture that's comforting and satisfying
Smoky, roasted garlic flavor enhances the sweetness of the squash
Nutritious and packed with vitamins, perfect for a healthy meal

      

The Perfect Comfort Food

Squash soup is the ultimate comfort food, especially as the temperatures drop. This creamy delight warms you from the inside out, making it a favorite for chilly evenings. The combination of smooth butternut squash and the rich depth of roasted garlic creates a symphony of flavors that is both nourishing and satisfying. With every spoonful, you’ll feel enveloped in a cozy embrace, making it a perfect dish for family gatherings or a quiet night in.

The beauty of this soup lies in its simplicity. With just a few wholesome ingredients, you can create a hearty meal that feels indulgent without being overly complicated. The preparation is straightforward, allowing even novice cooks to shine in the kitchen. Plus, the vibrant orange hue of the squash makes for an appealing presentation that is sure to impress your guests.

Health Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. It's rich in vitamins A and C, which are essential for maintaining eye health and boosting the immune system. Additionally, this orange vegetable is packed with antioxidants that help combat oxidative stress in the body. Incorporating it into your diet can promote overall well-being, making this soup an excellent choice for a healthy meal.

Moreover, the fiber content in squash aids digestion and helps you feel full longer, making it a great option for those looking to maintain a healthy weight. When combined with the benefits of garlic, known for its anti-inflammatory and immune-boosting properties, this soup becomes a powerhouse of nutrition that supports your health while delighting your taste buds.

Serving Suggestions

While this squash soup is delicious on its own, there are numerous ways to elevate your dining experience. Consider garnishing your bowl with a drizzle of high-quality olive oil for added richness or a sprinkle of toasted pumpkin seeds for a delightful crunch. These simple additions not only enhance the flavor but also add texture and visual appeal to your dish.

Pairing the soup with crusty bread or a fresh garden salad can create a well-rounded meal. For an extra layer of flavor, you might also try adding a dollop of sour cream or yogurt, which can provide a refreshing contrast to the warmth of the soup. Whether served as a starter or the main course, this squash soup is sure to satisfy your palate.

Ingredients

Gather the following ingredients:

Ingredients

1 medium butternut squash, peeled and diced
1 head of garlic
1 onion, chopped
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground nutmeg
1/2 cup heavy cream (optional)

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to create your delicious squash soup:

Roast the Garlic

Preheat your oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with olive oil, and wrap it in foil. Roast for about 30 minutes until soft and caramelized.

Cook the Squash

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the diced butternut squash, salt, pepper, and nutmeg. Stir for 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Squeeze the roasted garlic cloves into the pot and use an immersion blender to puree the soup until smooth. If desired, stir in heavy cream for extra richness.

Serve

Serve hot, garnished with a drizzle of olive oil or a sprinkle of roasted pumpkin seeds.

Enjoy your warm and comforting soup!

Storage Tips

Storing leftover squash soup is easy and convenient. Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days, making it a perfect make-ahead meal for busy weeks. Just reheat on the stove or in the microwave until warmed through, and enjoy the comforting flavors again.

If you want to keep it longer, consider freezing the soup. Portion it into freezer-safe containers or bags, and it can last for up to three months in the freezer. When you're ready to enjoy it, simply thaw overnight in the refrigerator and reheat. This way, you can savor the taste of homemade squash soup even on the busiest of days.

Variations to Try

This squash soup is versatile, allowing you to customize it to suit your tastes. For a spicy kick, consider adding a pinch of cayenne pepper or a dash of hot sauce during the cooking process. You could also experiment with different types of squash, such as acorn or kabocha, for a unique flavor profile.

For a vegan option, simply omit the heavy cream or substitute it with coconut milk for a rich, tropical twist. You can also add in other vegetables like carrots or sweet potatoes to enhance the sweetness and nutritional value. The possibilities are endless, making this soup a canvas for your culinary creativity.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use any variety of squash, such as acorn or pumpkin, but the flavor may vary.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just let it cool completely before transferring to freezer-safe containers.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.