Squash Soup Simple Blender

Name: Squash Soup Simple Blender
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Light Healthy Meals Inspiration

A quick and easy recipe for creamy squash soup made in a blender, perfect for a cozy meal.

Created by

Rebecca Turner

Last updated on 2025-12-25T17:58:02.115Z

This squash soup is a delightful blend of flavors that brings warmth and comfort to any table. With minimal ingredients and effort, you can create a dish that's both nutritious and satisfying.

        Why You Will Love This Recipe
        Rich and creamy texture that's incredibly comforting
Quick to prepare, making it perfect for busy weeknights
Versatile and can be customized with your favorite spices

      

The Benefits of Squash Soup

Squash soup is not only delicious but also packed with nutrients. Butternut squash is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and vision. The vibrant orange color of the squash indicates a high level of beta-carotene, an antioxidant that supports overall health. Incorporating this soup into your diet can provide you with a comforting way to enjoy these essential nutrients, especially during the colder months.

This creamy soup is naturally gluten-free and can easily be made vegan by choosing vegetable broth and coconut milk. It offers a satisfying meal option for those with dietary restrictions. The blend of flavors from the squash, coconut milk, and spices creates a rich and hearty dish that everyone can enjoy, regardless of their dietary preferences.

Customizing Your Soup

One of the best aspects of this squash soup recipe is its versatility. You can easily modify the flavor profile by adding your favorite herbs and spices. For instance, a pinch of nutmeg or cinnamon can enhance the sweetness of the squash, while a sprinkle of cumin or curry powder can add a delightful warmth. Don't hesitate to experiment with different flavors to find your perfect combination!

If you prefer a bit of heat, consider adding a dash of cayenne pepper or smoked paprika. You can also incorporate other vegetables such as carrots or sweet potatoes for added depth and nutrition. The possibilities are endless, making this soup a fantastic base for culinary creativity.

Serving Suggestions

This squash soup is perfect on its own, but it can also be served with various accompaniments to elevate your meal. Consider pairing it with crusty bread or a side salad for a complete dining experience. A sprinkle of toasted pumpkin seeds or a drizzle of balsamic reduction can add an elegant touch to your presentation.

For a more substantial meal, you can serve the soup alongside a protein option, such as grilled chicken or roasted chickpeas. These additions not only enhance the nutritional value of your meal but also provide a delightful contrast to the creamy texture of the soup.

Ingredients

Gather the following ingredients to make this delicious squash soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Once you have all your ingredients ready, you're all set to start cooking!

Instructions

Follow these simple steps to create your squash soup:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and let it simmer for about 15 minutes, or until the squash is tender.

Blend the Soup

Using a blender, carefully blend the soup until smooth. You may need to do this in batches. Return the blended soup to the pot.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Serve hot and enjoy your delicious squash soup!

Storage Tips

If you have leftovers, storing them properly is key to maintaining the soup's flavor and texture. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. For longer storage, consider freezing the soup in individual portions, which makes it easy to reheat for a quick meal later on.

When reheating, do so gently on the stove or in the microwave, and stir well to ensure even heating. If the soup appears too thick after freezing, simply add a splash of vegetable broth or coconut milk to restore its creamy consistency.

Nutritional Information

This creamy squash soup is not only satisfying but also nutritious. A typical serving contains a good amount of vitamins and minerals, making it a healthy choice for a meal or snack. The combination of butternut squash and coconut milk provides healthy fats and fiber, promoting satiety and digestive health.

Additionally, the use of vegetable broth ensures that this soup remains low in calories while being rich in flavor. With each bowl, you are nourishing your body while enjoying a comforting and delicious dish.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, this recipe is entirely vegan-friendly.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Thaw and reheat before serving.