Chicken Breast with Yogurt Marinade

Name: Chicken Breast with Yogurt Marinade
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup plain yogurt; 2 tablespoons olive oil; 2 tablespoons lemon juice; 3 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon paprika; Salt and pepper to taste; 4 boneless, skinless chicken breasts

Highlighted under: Light Healthy Meals Inspiration

This Chicken Breast with Yogurt Marinade is a delicious and tender dish perfect for any occasion.

Created by

Rebecca Turner

Last updated on 2025-12-25T17:58:01.128Z

This recipe combines the tanginess of yogurt with the savory flavors of spices to create a dish that is both healthy and satisfying.

        Why You'll Love This Recipe
        Tender chicken infused with flavorful spices
Quick and easy preparation for busy weeknights
Healthy alternative that's rich in protein

      

The Benefits of Yogurt Marinade

Using yogurt as a marinade not only enhances the flavor of chicken but also helps to tenderize the meat. The lactic acid in yogurt breaks down the protein fibers in chicken, resulting in a juicy and succulent dish. This method of marination infuses the chicken with a rich, creamy texture while allowing the spices to penetrate deeply, creating a harmonious blend of flavors.

Moreover, yogurt is a healthy alternative to traditional marinades that often rely on oils and heavy creams. It is low in calories yet high in protein, making it an excellent choice for those looking to maintain a balanced diet. The addition of spices like cumin and paprika not only adds depth to the flavor profile but also provides a host of health benefits, including anti-inflammatory properties and enhanced digestion.

Serving Suggestions

This Chicken Breast with Yogurt Marinade pairs wonderfully with a variety of sides. Consider serving it alongside a fresh garden salad for a light meal, or pair it with roasted vegetables for a heartier option. The versatility of the dish allows it to complement grains like quinoa or brown rice, enhancing your meal's nutritional value while keeping it satisfying.

For a Mediterranean twist, serve the chicken with a side of tzatziki sauce made from yogurt, cucumbers, and herbs. This not only complements the marinated chicken but also adds a refreshing element to your plate. Don't forget to garnish with fresh herbs like parsley or cilantro for a pop of color and added flavor.

Tips for Perfectly Grilled Chicken

To achieve perfectly grilled chicken, it's essential to preheat your grill or skillet adequately. A hot cooking surface ensures that the chicken sears quickly, locking in moisture and flavor. Avoid flipping the chicken too soon; let it develop a golden crust before turning it. This will help prevent sticking and ensure even cooking.

Additionally, allowing the chicken to rest after cooking is crucial. Resting lets the juices redistribute throughout the meat, resulting in a more flavorful and moist chicken breast. Cover it loosely with foil and let it sit for about 5 minutes before slicing. This simple step can make a significant difference in the overall texture and taste of your dish.

Ingredients

Marinade Ingredients

1 cup plain yogurt
2 tablespoons olive oil
2 tablespoons lemon juice
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
Salt and pepper to taste

Chicken

4 boneless, skinless chicken breasts

Combine all marinade ingredients in a bowl before adding the chicken.

Steps

Prepare the Marinade

In a bowl, mix the yogurt, olive oil, lemon juice, minced garlic, cumin, paprika, salt, and pepper until well combined.

Marinate the Chicken

Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.

Cook the Chicken

Preheat your grill or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes per side, or until cooked through.

Serve

Remove from heat and let the chicken rest for a few minutes before slicing. Serve with your favorite sides.

Enjoy your delicious chicken breast with yogurt marinade!

Nutritional Information

Chicken breast is renowned for being a lean source of protein, making it a staple for health-conscious individuals. One serving of this dish not only provides the necessary protein but also offers a good amount of vitamins and minerals. The incorporation of yogurt adds probiotics, which are beneficial for gut health, thus making this meal not only tasty but also nutritious.

With the addition of olive oil and spices, this recipe is rich in healthy fats and antioxidants. Olive oil is known for its heart-healthy properties, while spices like cumin and paprika are packed with vitamins and can boost your metabolism. This balanced meal ensures that you’re fueling your body with wholesome ingredients.

Storing Leftovers

If you find yourself with leftover marinated chicken, storing it properly can help maintain its flavor and texture. Allow the chicken to cool to room temperature before placing it in an airtight container. It can be safely stored in the refrigerator for up to 3 days, making it a great option for meal prep or quick lunches throughout the week.

For longer storage, consider freezing the cooked chicken. Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat gently. This way, you can savor the delicious flavors of your yogurt-marinated chicken even days later.

Variations to Try

Feel free to experiment with different spices in your yogurt marinade to suit your taste preferences. For a Mediterranean flair, try adding oregano, thyme, or dill. Alternatively, if you prefer a bit of heat, incorporating cayenne pepper or chili flakes can elevate the flavor profile. The beauty of this recipe lies in its adaptability, allowing you to create a dish that reflects your culinary style.

You can also substitute the chicken breast with other proteins such as fish or tofu. Both options will absorb the marinade beautifully, offering delicious results. Grilling or baking these alternatives can provide a delightful twist while still keeping the dish healthy and satisfying.

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, just ensure they are fully thawed before marinating.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 24 hours for more flavor.

→ What should I serve with this dish?

It pairs well with rice, salad, or grilled vegetables.

→ Can I bake the chicken instead of grilling?

Yes, bake at 375°F (190°C) for 25-30 minutes or until fully cooked.