Healthy Crockpot Sweet Potato White Bean Stew

Name: Healthy Crockpot Sweet Potato White Bean Stew
Prep time: 15 min
Cook time: 5 h
Total time: 5 h 15 min
Yield: 6 servings
Ingredients: 2 medium sweet potatoes, diced; 2 cans white beans, drained and rinsed; 1 medium onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Light Healthy Meals Inspiration

I love making Healthy Crockpot Sweet Potato White Bean Stew on busy weeknights when I need a nutritious meal without a lot of fuss. This dish combines the hearty flavors of sweet potatoes and white beans with an aromatic blend of spices, which results in a filling stew that warms you from the inside out. It’s easy to prepare, and I find that allowing the ingredients to simmer together in the crockpot really brings out their natural sweetness. Plus, the leftovers are just as delicious, making it perfect for meal prepping!

Created by

Rebecca Turner

Last updated on 2026-01-14T00:37:35.507Z

When I first tried making sweet potato stew, I couldn't believe how simple and satisfying it was. I decided to throw in white beans for added creaminess and protein, making it a complete meal. The secret to the rich flavor is letting it cook low and slow in the crockpot; it really allows all the ingredients to meld beautifully.

I also learned to adjust the seasoning based on my family's preferences. A little extra cumin and a pinch of cayenne really elevate the dish! It’s incredible how just a few spices can create such a warm, inviting aroma that fills the house.

        Why You'll Love This Recipe
        Nutritious and delicious, perfect for the whole family.
Easily customizable with your favorite herbs and spices.
Simmering in the crockpot makes meal prep a breeze.

      

Understanding the Ingredients

The heart of this Healthy Crockpot Sweet Potato White Bean Stew lies in its wholesome ingredients. Sweet potatoes not only provide natural sweetness but are also rich in vitamins A and C, which support immune function. White beans bring a creamy texture and are a fantastic source of protein and fiber, making this stew filling and nutritious. When selecting sweet potatoes, look for firm, smooth-skinned specimens, as these will yield the best flavor and texture.

Onions and garlic add depth of flavor to the stew. The onions caramelize slightly during cooking, enhancing the overall aroma and taste. I recommend using yellow onions for a balanced sweetness, but red onions can also work if that's what you have on hand. Fresh garlic is key; it should be minced just before adding to the crockpot to ensure that it retains its pungency and health benefits.

Cooking Tips for Maximum Flavor

To elevate the dish, consider adding a splash of apple cider vinegar or lemon juice at the end of cooking. This acidity brightens the flavors and balances the sweetness of the sweet potatoes. If you prefer a kick of heat, a dash of cayenne pepper or red pepper flakes can be added alongside the spices. Remember to taste the stew before serving so you can adjust the seasoning to your preference.

Don't fret if you don't have all the spices on hand. The cumin and smoked paprika are essential for that warm, earthy flavor profile, but you could substitute with chili powder for a similar effect. If you're looking for freshness, consider adding chopped kale or spinach during the last 30 minutes of cooking for an extra nutrient boost and lovely color contrast.

Ingredients

Gather the following ingredients to create this hearty stew:

Stew Ingredients

2 medium sweet potatoes, diced
2 cans white beans, drained and rinsed
1 medium onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Make sure to prep your vegetables ahead of time for the best results!

Instructions

Follow these simple steps to prepare your stew:

Combine Ingredients

In your crockpot, add the diced sweet potatoes, white beans, chopped onion, minced garlic, vegetable broth, cumin, smoked paprika, salt, and pepper. Stir to combine.

Cook on Low

Cover the crockpot and cook on low for 5 hours, or until the sweet potatoes are tender and flavors have melded.

Serve

Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Don't forget to save some for later!

Pro Tips

For extra flavor, consider adding a splash of lemon juice just before serving to brighten the stew.

Make-Ahead and Storage Advice

This stew is perfect for meal prep! If you're making it ahead of time, let it cool completely before storing it in an airtight container. It can be refrigerated for up to five days, allowing the flavors to continue melding. Reheat gently on the stove or in the microwave until heated through—just be cautious not to overheat, as sweet potatoes can become mushy if cooked too long after initial preparation.

For longer storage, this stew freezes beautifully. I often freeze individual portions in freezer-safe containers for busy days. Just be sure to leave some space at the top of the container for expansion. It will keep well for up to three months in the freezer. To enjoy, simply thaw overnight in the refrigerator and reheat as desired.

Serving Suggestions

This Healthy Crockpot Sweet Potato White Bean Stew is wonderful on its own, but you can elevate your meal by serving it with crusty bread or a fresh side salad. The bread is perfect for dipping and soaking up the flavorful broth. If you’d like to add a bit more protein, consider serving it alongside grilled chicken or tofu for a more substantial meal.

For a visual and textural contrast, I enjoy garnishing the stew with a dollop of plain yogurt or a sprinkle of feta cheese, which adds creaminess and tang. You can also sprinkle some toasted nuts on top for an added crunch. These finishing touches not only enhance the flavor but also make the dish more visually appealing.

Questions About Recipes

→ Can I make this stew ahead of time?

Yes, this stew can be made in advance and stored in the refrigerator for up to 4 days.

→ Is this stew vegetarian or vegan?

Absolutely, this recipe is both vegetarian and vegan-friendly!

→ Can I freeze the leftovers?

Yes, you can freeze the stew in an airtight container for up to 3 months.

→ What can I substitute for white beans?

You could use chickpeas or kidney beans as an alternative.