Creamy Lemon Chickpea Rice Soup

Name: Creamy Lemon Chickpea Rice Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup chickpeas, cooked or canned; 1/2 cup rice; 4 cups vegetable broth; 1 cup coconut milk; 1 medium onion, diced; 2 cloves garlic, minced; 1 lemon, zested and juiced; Salt and pepper to taste; Olive oil for drizzling; Fresh herbs (parsley or cilantro) for garnish

Highlighted under: Light Healthy Meals Inspiration

I love making creamy lemon chickpea rice soup on chilly evenings. The bright, zesty flavors combined with the hearty chickpeas and tender rice make this dish a comforting delight. What I appreciate most about this recipe is its simplicity. With just a handful of ingredients, I can create a nourishing meal that feels both wholesome and indulgent. Plus, the creamy texture is so satisfying! It’s perfect for serving to friends and family or enjoying during a cozy night in.

Created by

Rebecca Turner

Last updated on 2026-01-21T22:01:34.977Z

In my quest to create a cozy meal that bursts with flavor, I stumbled upon the perfect balance of lemon and chickpeas. This creamy soup not only warms me up but also satisfies my cravings for something rich without being heavy. The trick lies in using a good quality vegetable broth, which really enhances the flavors of the chickpeas and rice.

I've experimented with various spices and toppings, but I find that a simple drizzle of olive oil and some fresh herbs at the end is all it needs. It elevates the soup, adding a fresh dimension that I absolutely love!

Why You'll Love This Recipe
Zesty lemon flavor that brightens your day
Creamy texture that's ideal for cold weather
Nutritious ingredients combined in a satisfying bowl

Ingredient Insights

The star of this creamy lemon chickpea rice soup is undoubtedly the chickpeas. Providing protein and fiber, they not only add richness but also contribute to the soup's hearty texture. If you're using canned chickpeas, be sure to rinse them well to remove excess sodium. Alternatively, dried chickpeas can be used; just soak and cook them beforehand, which will enhance their creaminess in the soup.

Coconut milk is another key component, providing a luscious creaminess that pairs beautifully with the zesty lemon. When selecting coconut milk, opt for the full-fat variety for the best texture. If you're seeking a lighter version, a lower-fat coconut milk can be substituted, but keep in mind that it may alter the final creaminess of the dish.

Techniques for Perfect Texture

To achieve the ideal creamy consistency, it's essential to balance the cooking times of your rice and chickpeas. When adding the rice, ensure it is thoroughly toasted for about 2 minutes. This step will enhance its nutty flavor and prevent it from becoming too mushy. Stir frequently during this phase to prevent sticking and ensure even toasting.

Once you've combined the coconut milk and chickpeas, let the soup simmer uncovered for about 10 minutes. This allows for flavor development, while the steam helps thicken the soup slightly. If you prefer a thicker texture, consider mashing a portion of the chickpeas with a fork before adding them back to the pot, giving the soup an even creamier base.

Ingredients

Gather these ingredients to make your delicious soup:

Ingredients

1 cup chickpeas, cooked or canned
1/2 cup rice
4 cups vegetable broth
1 cup coconut milk
1 medium onion, diced
2 cloves garlic, minced
1 lemon, zested and juiced
Salt and pepper to taste
Olive oil for drizzling
Fresh herbs (parsley or cilantro) for garnish

Prepare all your ingredients before you begin cooking for a smoother experience!

Instructions

Follow these steps to create your creamy soup:

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until soft and translucent. Stir in the minced garlic and cook for another minute, until fragrant.

Cook the Rice

Add the rice to the pot and stir well, allowing it to toast slightly for 2 minutes. Then, pour in the vegetable broth and bring to a boil. Reduce to a simmer and cook for about 15 minutes, or until the rice is tender.

Add Chickpeas and Coconut Milk

Stir in the cooked chickpeas and coconut milk. Allow the soup to simmer for an additional 10 minutes. Add the lemon zest and juice, seasoning with salt and pepper to taste.

Finish and Serve

Once the flavors are well combined, remove the soup from heat. Serve hot, drizzled with olive oil and topped with fresh herbs.

Enjoy your comforting bowl of soup!

Pro Tips

For an extra protein boost, consider adding some grilled chicken or tofu. This soup also freezes well, so make a big batch and enjoy it later!

Make-Ahead and Storage Tips

This creamy lemon chickpea rice soup is an excellent make-ahead meal. You can prepare the soup up to the point of adding the coconut milk and lemon juice, refrigerate it for up to three days, and then finish it just before serving. This timing allows the flavors to meld and deepen, improving taste and aroma.

For long-term storage, consider freezing portions in airtight containers or freezer bags. Be sure to leave some space for expansion. When you’re ready to enjoy, thaw overnight in the fridge and reheat gently on the stovetop, adding a splash of vegetable broth if the soup has thickened too much.

Serving Suggestions

This soup is wonderfully versatile and can be paired with a variety of accompaniments. A crusty piece of bread or fresh naan goes perfectly alongside, allowing you to soak up every last drop of soup. For added texture, serve with a side salad featuring fresh greens and a light vinaigrette to balance the creaminess.

You can also elevate the dish by adding a sprinkle of toasted nuts or seeds, such as pine nuts or pumpkin seeds, for a delightful crunch. A dash of hot sauce or a sprinkle of red pepper flakes can add a welcome kick if you enjoy a bit of heat, enhancing the overall flavor profile.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but keep in mind that brown rice will require a longer cooking time. Adjust the broth and check for tenderness accordingly.

→ Is there a vegan option for this recipe?

Absolutely! The soup is already vegan-friendly using coconut milk and vegetable broth.

→ How can I thicken the soup?

If you prefer a thicker consistency, you can blend a portion of the soup and return it to the pot.

→ Can I add different vegetables to this soup?

Yes! Feel free to incorporate your favorite vegetables, such as spinach, kale, or carrots, for added flavor and nutrition.