Strawberry Overnight Oats With Chia

Name: Strawberry Overnight Oats With Chia
Prep time: 10 min
Total time: 8 h
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup almond milk (or any milk of choice); 1/4 cup chia seeds; 1 cup fresh strawberries, sliced; 1 tablespoon honey or maple syrup (optional); 1/2 cup Greek yogurt (optional, for creaminess)

Highlighted under: Light Healthy Meals Inspiration

I love starting my day with a wholesome and delicious breakfast, and these strawberry overnight oats with chia seeds are my go-to choice. The combination of creamy oats infused with fresh strawberries and the added health benefits of chia seeds makes for a nutritious meal that keeps me satisfied all morning. Plus, it's incredibly easy to prepare, making busy mornings a breeze. With just a few simple ingredients, I can have a delightful breakfast ready to grab and go!

Created by

Rebecca Turner

Last updated on 2026-01-24T09:25:34.854Z

When I first made strawberry overnight oats with chia, I was amazed at how such simple ingredients could transform into something so enjoyable. The key is allowing the oats and chia seeds to soak overnight in almond milk, resulting in a creamy texture that harmonizes beautifully with the sweetness of fresh strawberries. I recommend using ripe strawberries for maximum flavor—they really make a difference!

As I experimented with different variations, I discovered that adding a touch of honey or maple syrup complements the tartness of the yogurt perfectly. Don’t hesitate to get creative with toppings like nuts or seeds—this breakfast is incredibly versatile and can be tailored to suit your preferences!

Why You'll Love This Recipe
Fresh strawberries add a burst of flavor and natural sweetness
Chia seeds provide a nutritious boost and create a satisfying texture
Perfect for meal prep – make a batch for the week ahead!

The Role of Chia Seeds

Chia seeds are not only a trendy superfood but also serve a vital purpose in this recipe. When combined with the liquid ingredients, they absorb moisture and expand, creating a gel-like texture. This helps bind the oats together, ensuring that each spoonful is creamy and satisfying. Plus, chia seeds are rich in omega-3 fatty acids, fiber, and protein, making your breakfast more filling and nutritious.

If you're new to chia seeds, you might be surprised by how little you need. Just a quarter cup results in a delightful texture without overwhelming the other flavors. If you want to experiment, try mixing half chia seeds with half flaxseeds or even hemp seeds for variety, while still retaining that superb nutritional profile.

Customizing Your Oats

One of the great things about overnight oats is their versatility. You can easily tailor this recipe to fit your tastes or dietary needs. Swap the strawberries for other fruits like blueberries, raspberries, or even diced peaches. Each fruit brings its own unique flavor and nutritional benefits. Just keep in mind that the juiciness of the fruit can affect the overall consistency of the mixture.

For a dairy-free option, you can omit the Greek yogurt altogether or replace it with a plant-based yogurt. Additionally, if you're looking to reduce sugar, the honey or maple syrup is optional, and you can enhance sweetness naturally by using ripe bananas or applesauce. This flexibility allows you to enjoy a delicious breakfast that aligns with your health goals.

Ingredients

Gather these fresh ingredients to make your overnight oats:

Ingredients

1 cup rolled oats
1 cup almond milk (or any milk of choice)
1/4 cup chia seeds
1 cup fresh strawberries, sliced
1 tablespoon honey or maple syrup (optional)
1/2 cup Greek yogurt (optional, for creaminess)

These ingredients will come together to make a delightful breakfast!

Instructions

Follow these simple steps to prepare your strawberry overnight oats:

Combine Ingredients

In a bowl, mix rolled oats, almond milk, and chia seeds. Stir until well combined.

Sweeten if Desired

If you prefer a sweeter taste, add honey or maple syrup and mix again.

Layer in Containers

Divide the oat mixture into two jars or containers, layering in sliced strawberries and Greek yogurt as desired.

Refrigerate

Seal the jars and refrigerate overnight, allowing the oats and chia to soak.

In the morning, grab your oats from the fridge, and enjoy your quick and nutritious breakfast!

Pro Tips

Feel free to substitute the strawberries with other fruits such as blueberries or bananas for a different flavor. You can also experiment with different types of milk or yogurt for added creaminess.

Make-Ahead Tips

Preparing your strawberry overnight oats in advance is key to enjoying a stress-free morning. You can make a batch for the week ahead, and they’ll stay fresh for up to five days in the refrigerator. Just ensure the containers are airtight to maintain freshness and prevent the oats from drying out.

If you're planning to store multiple servings, I suggest layering the strawberries on top just before eating. This keeps them from becoming too mushy and helps maintain their vibrant flavor and color. You might even consider freezing portions for a quick grab-and-go breakfast; just thaw them in the fridge overnight.

Serving Suggestions

Serve your overnight oats cold, straight from the fridge, or warm them up briefly in the microwave for a cozy start to your day. If you decide to heat them, a quick 30-60 seconds on medium power should suffice—just be sure to stir well to avoid hot spots. I enjoy topping mine with a drizzle of nut butter or a sprinkle of granola for added texture and flavor.

You can also get creative with toppings. Consider adding a handful of nuts, seeds, or a dollop of coconut yogurt. This not only enhances the taste but also increases the nutritional value, making your meal even more satisfying. A sprinkle of cinnamon or a few chocolate chips can also elevate your breakfast experience.

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

Yes, you can use quick oats, but the texture will be creamier and less chewy.

→ How long can I keep overnight oats in the fridge?

Overnight oats are best consumed within 3-5 days, but they can last up to a week in the fridge.

→ Can I make these vegan?

Absolutely! Just use plant-based yogurt and ensure your sweetener is vegan.

→ What's the best way to serve overnight oats?

You can enjoy them straight from the jar or pour them into a bowl and add additional toppings like nuts or seeds.