Squash Soup with Curry

Name: Squash Soup with Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon curry powder; 4 cups vegetable broth; 1 can coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Global Flavors

A warm, comforting bowl of squash soup infused with aromatic curry spices, perfect for chilly evenings.

Created by

Rebecca Turner

Last updated on 2025-12-24T19:30:44.663Z

This delightful squash soup combines the sweetness of squash with the warmth of curry, making it an ideal dish for both comfort and nourishment.

        Why You'll Love This Recipe
        A harmonious blend of flavors that warms the soul
Creamy texture that delights your taste buds
Easy to prepare, perfect for weeknight dinners

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious, but it's also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, squash is a fantastic source of dietary fiber, promoting digestive health and keeping you feeling full longer. Incorporating squash into your meals can help support your overall well-being, making this soup a nutritious choice for any time of the year.

Moreover, butternut squash contains antioxidants that combat oxidative stress in the body. These antioxidants can play a role in reducing inflammation and lowering the risk of chronic diseases. By enjoying a warm bowl of this squash soup, you’re not just indulging in comfort food; you're also nourishing your body with beneficial ingredients that support your health.

The Versatility of Curry

Curry powder is a spice blend that brings a delightful warmth and depth of flavor to many dishes. Its primary ingredient, turmeric, is renowned for its anti-inflammatory properties and health benefits. By adding curry powder to your squash soup, you infuse it with aromatic spices that enhance the flavors and provide an exhilarating twist to traditional soup recipes. This versatility allows you to explore various flavor profiles, making it a favorite among home cooks and food enthusiasts.

Additionally, curry can be customized to suit your taste preferences. Whether you prefer a mild or spicy kick, you can adjust the amount of curry powder used in your soup. You can also try adding other spices like cumin or coriander for an extra layer of complexity. This adaptability means that your squash soup can be a unique reflection of your culinary style with every batch you make.

Serving Suggestions

To elevate your squash soup experience, consider pairing it with a fresh salad or crusty bread. A simple arugula salad drizzled with lemon vinaigrette complements the creamy soup perfectly, adding a refreshing contrast. Alternatively, serve it with a slice of homemade sourdough or a warm baguette for dipping. These accompaniments not only enhance the meal but also add texture and variety to your dining experience.

For a special touch, garnish your bowl of soup with toasted pumpkin seeds or a swirl of coconut milk. Fresh herbs like cilantro or parsley can also brighten the dish and add a pop of color. These finishing touches not only make your soup visually appealing but also introduce new flavors, making each spoonful even more delightful. Enjoy your culinary creation and the warmth it brings on chilly evenings!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
4 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before starting for a smooth cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant, about 5 minutes.

Add Squash and Curry

Add the cubed butternut squash and curry powder to the pot. Stir to coat the squash with the spices, cooking for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches, being careful with the hot liquid.

Finish with Coconut Milk

Stir in the coconut milk, and season with salt and pepper to taste. Heat through and serve warm.

Enjoy your delicious squash soup with a drizzle of olive oil or a sprinkle of fresh herbs!

Storage Tips

This squash soup can be easily stored for later enjoyment. After it has cooled, transfer the soup to an airtight container and refrigerate for up to five days. If you prefer to keep it for a longer period, consider freezing it. Portion the soup into freezer-safe containers or bags, leaving some space for expansion, and freeze for up to three months. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave.

When reheating, you might find that the soup thickens a bit. Feel free to add a splash of vegetable broth or coconut milk to restore its creamy consistency. Stir well to incorporate any additions and heat until warmed through. This makes for a quick and convenient meal that you can enjoy any day of the week.

Variations to Try

While this recipe provides a delicious base, feel free to get creative with your squash soup! You can add other vegetables like carrots, sweet potatoes, or even spinach for added nutrition and flavor. Each vegetable brings its unique sweetness and texture, allowing you to tailor the soup to your liking. You can also experiment with different types of curry, such as red or green curry paste, for a different flavor profile.

For a protein boost, consider adding cooked lentils or chickpeas to the soup. These legumes not only enhance the soup’s heartiness but also provide additional fiber and plant-based protein. This makes your squash soup not just a comforting dish but also a well-rounded meal that keeps you satisfied and nourished.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for different flavors.

→ Is this soup vegan?

Absolutely! The recipe uses vegetable broth and coconut milk, making it entirely plant-based.

→ How can I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze this soup?

Yes, it freezes well! Just make sure to let it cool completely before transferring to a freezer-safe container.